Types of mushrooms

🍄 1. Lion’s Mane (Hericium erinaceus)

• Main Benefit: Brain health and focus

• Supports: Memory, mental clarity, nerve regeneration, mood

• Best For: Students, professionals, aging brain support

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🍄 2. Reishi (Ganoderma lucidum)

• Main Benefit: Stress reduction and immune support

• Supports: Sleep, relaxation, immune health, inflammation

• Best For: Stressful lifestyles, sleep problems, immune balance

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🍄 3. Cordyceps (Cordyceps sinensis/militaris)

• Main Benefit: Energy and endurance

• Supports: Physical performance, stamina, oxygen uptake

• Best For: Athletes, fatigue, workout recovery

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🍄 4. Chaga (Inonotus obliquus)

• Main Benefit: Antioxidant and anti-inflammatory

• Supports: Immune defense, skin health, cellular protection

• Best For: Detox, skin glow, immunity

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🍄 5. Turkey Tail (Trametes versicolor)

• Main Benefit: Powerful immune support

• Supports: Gut health, immune system, cancer support (in adjunct therapy)

• Best For: People needing extra immune strength

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🍄 6. Maitake (Grifola frondosa)

• Main Benefit: Blood sugar and immunity

• Supports: Metabolism, blood sugar regulation, immune modulation

• Best For: Diabetic support, immune health

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🍄 7. Shiitake (Lentinula edodes)

• Main Benefit: Heart health and immunity

• Supports: Cholesterol levels, immune response, inflammation

• Best For: General wellness, cardiovascular health

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🍄 8. Agaricus Blazei

• Main Benefit: Anti-tumor and immune support

• Supports: Immune modulation, inflammation, longevity

• Best For: Preventive health and immune-related conditions